Gadgets, Apps, And Aids

The search for a good night’s sleep has launched many a creative idea. If you’re looking for ways to improve on your quality of sleep, here is a quick compilation of ideas, from the simple to the sophisticated, to get you started on your search for more rest. Read more

Sleeping man with headphone and laptop

Sleep Music: How Music Helps You Sleep

There’s a good reason why we sing lullabies to help babies fall asleep. For many people, listening to music is a soothing, relaxing experience. These mood-altering properties are one reason why music can function as a sleep aid. But what is the science behind the relationship between music and sleep? Read more